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Web what is this food made of? Web the dietary guidelines for americans recommends eating two to three servings (approximately 45 grams) of whole grains daily. Web whole grain bread amount per serving calories 81 % daily value* total fat 1.1g 1% saturated fat 0.2g 1% trans fat 0g polyunsaturated fat 0.5g monounsaturated fat 0.2g cholesterol 0mg 0% sodium 146mg 6% total carbohydrates 14g 5% dietary fiber 1.9g 7% sugars 1.4g protein 4g vitamin d 0mcg 0% calcium 52mg 4% iron 0.8mg 4% potassium.

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